Could It Be Depression?

Has your world felt dull and draining? Do even mundane activities take all your energy?

Bellow are common symptoms of Depression:

  • Feelings of sadness, tearfulness, emptiness or hopelessness
  • Angry outbursts, irritability or frustration, even over small matters
  • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
  • Sleep disturbances, including insomnia or sleeping too much
  • Tiredness and lack of energy, so even small tasks take extra effort
  • Reduced appetite and weight loss or increased cravings for food and weight gain
  • Anxiety, agitation or restlessness
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt, fixating on past failures or self-blame
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
  • Unexplained physical problems, such as back pain or headaches
Sad woman

Treatment Matters, Depression Counseling Helps You:

  • Find your way out of depression
  • Alleviate physical and emotional symptoms
  • Increase positive thinking and belief systems
  • Understand and express your emotional needs
  • Pinpoint life problems that contribute to depression  
  • Improve relationships with others
  • Regain a sense of control and pleasure in life 

You Can Recover Your Self-Worth

I can help you do away with feelings of shame or purposelessness and instead help you discover self-worth, self-compassion, and self-confidence. In our sessions, I will help you identify the core beliefs about yourself. Often those beliefs we have about ourselves and our lives has a significant impact on how we feel.  EMDR therapy is also an option  to help address old core beliefs in a different way.

Help & Hope Are Right Here

I offer a free-no-obligation initial consult to get you started taking care of YOU.