Could It Be Depression?
Has your world felt dull and draining?
Do even mundane activities take all your energy?
Bellow are common symptoms of Depression:
- Feelings of sadness, tearfulness, emptiness or hopelessness
- Angry outbursts, irritability or frustration, even over small matters
- Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
- Sleep disturbances, including insomnia or sleeping too much
- Tiredness and lack of energy, so even small tasks take extra effort
- Reduced appetite and weight loss or increased cravings for food and weight gain
- Anxiety, agitation or restlessness
- Slowed thinking, speaking or body movements
- Feelings of worthlessness or guilt, fixating on past failures or self-blame
- Trouble thinking, concentrating, making decisions and remembering things
- Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
- Unexplained physical problems, such as back pain or headaches
Treatment Matters, Depression Counseling Helps You:
Find your way out of depression
- Alleviate physical and emotional symptoms
- Increase positive thinking and belief systems
- Understand and express your emotional needs
- Pinpoint life problems that contribute to depression
- Improve relationships with others
- Regain a sense of control and pleasure in life
You Can Recover Your Self-Worth
I can help you do away with feelings of shame or purposelessness and instead help you discover self-worth, self-compassion, and self-confidence. In our sessions, I will help you identify the core beliefs about yourself. Often those beliefs we have about ourselves and our lives has a significant impact on how we feel. EMDR therapy is also an option to help address old core beliefs in a different way.